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Kept things in the budget so had room for a drum stick.
Next few days will be interesting as I will be traveling so I shall see if it works.
Ian taking the scale and I have learned what to eat from some of the gas stations.
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97,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1378 kkal
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Lemak: 45,59g | Prot: 87,39g | Karb: 162,33g.
Makan Pagi: Cooked Broccoli (Fat Not Added in Cooking), Bananas , Grapefruit Juice. Makan Siang: Jack Link's Beef Steak Tender Bites, Mountain Dew KickStart Orange Citrus. Makan Malam: Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Westby Cheese Curds, Nature's Promise Uncured Ham Steak. Camilan/Lainnya: Nestle Classic Chocolate Drumstick, doTERRA Fiber, Precision Engineered Syntha Phase, Milk (1% Lowfat with Added Vitamin A) , Great Value Frozen Peaches, Rhubarb , Nature Valley Cranberry Almond Protein Crunchy Granola. lagi...
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355 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 55 menit, Apple Health - 23 jam dan 5 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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