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1293 kkal
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Lemak: 63,62g | Prot: 89,35g | Karb: 96,99g.
Makan Pagi: Woolworths Fresh Full Cream Milk, Mozzarella Cheese (Whole Milk), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lancewood White Cheddar Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Free Range Venison Burgers. Makan Malam: Pear, Minestrone, Low Carb Chocolate. lagi...
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2332 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Daniela Piscitello
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