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So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.
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101,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 77,94g | Prot: 92,62g | Karb: 82,34g.
Makan Pagi: Pork Roast (Lean Only Eaten). Makan Siang: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Makan Malam: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Camilan/Lainnya: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. lagi...
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2694 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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