|
Sod 1748 carb 31.67 cal 858 protein 84.45
|
89,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2022:
|
858 kkal
|
Lemak: 42,54g | Prot: 84,45g | Karb: 31,67g.
Makan Pagi: American Cheese, All Whites 100% Liquid Egg Whites, Wal-Mart Ground Beef Chuck 80/20. Makan Siang: Great Value Black Forest Smoked Ham, Cherry Tomatoes, American Cheese, Cucumber (Peeled) , Light or Lite Cream Cheese, Sour Cream. Makan Malam: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
|
Sejarah Berat Badan losinforcrusin
|