|
Feel like things are in slow motion. I've stayed pretty consistent with diet except for weekends but I never get out of control. I'm also very consistent excersising. I just feel the results arent coming quick enough and from last week to this week I virtually don't see any results. Feeling discouraged.
|
1758 kkal
|
Lemak: 45,40g | Prot: 112,04g | Karb: 169,03g.
Makan Pagi: Egg (Whole). Makan Siang: Wholly Guacamole 100 Calorie Snack Pack, Mae Ploy Sweet Chili Sauce, Cooked Spaghetti Squash, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Makan Malam: French's Honey Mustard, Potato Soup, Great Value Premium Chunk Light Tuna in Water (Pouch), Baby Spinach. Camilan/Lainnya: Sea Queen Imitation Crab Meat, Cauliflower, Honeycrisp Apples. lagi...
|
|
2950 kkal
|
Latihan:
elliptical - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Sometimes we can stall in our progress which is frustrating. Keep at it and give it some time if you're truly confident you're doing what you need to do, then if still no progress it might be a good idea to chqnge something up. Good luck!
21 Jan 15 oleh anggota: jmb3450
|
In one month, you have lost about 15 pounds. FIFTEEN POUNDS!! Think about that! You have gotten spoiled with those losses. Keep expectations realistic. There will be times on this journey when you gain or have no losses too. It happens when you do everything right. It doesn't mean you did anything wrong. Every little ounce takes you closer to goal. You are doing amazing! Just stick with it and don't let anything deter you.
22 Jan 15 oleh anggota: Suzi161
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bclaybrooks
|