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So frustrated today. I have been walking for the first 30 minutes of my lunch break but the last 2 days I wore old, loose fitting shoes without the proper socks. This morning, my big toe was hurting and when I looked at the bottom of my foot I figured out why...I have a blister under a broken blister from the wrong shoes! I decided not to walk during lunch today (1) because it is pretty painful, and (2) I don't want to break the 2nd blister and cause an infection. Hopefully, tomorrow my toe will be less painful and I can go walking again...with the PROPER tennis shoes & socks!
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1673 kkal
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Lemak: 57,00g | Prot: 58,61g | Karb: 189,97g.
Makan Pagi: Dunkin' Donuts Coffee with Cream & Sugar, Coffee with Cream and Sugar, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Makan Siang: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Broccoli, Baby Carrots, Market Pantry Mild Cheddar Shredded Cheese, Tomatoes, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette. Makan Malam: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chardonnay Wine, savory sea scallops in white wine sauce, New French Bakery French Baguette. Camilan/Lainnya: Pumpkin Bread. lagi...
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3464 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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