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1313 kkal
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Lemak: 57,16g | Prot: 84,84g | Karb: 122,93g.
Makan Pagi: Pear, Fair Cape Long Life Low Fat Milk, Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured), Ricotta Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Makan Malam: Tuscan Chicken, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Happy Culture Cherry CBD Kombucha, Fair Cape Full Cream Milk. lagi...
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2322 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Daniela Piscitello
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