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Went to the EARLY Wednesday morning Circuit Training class today... 530- 615. I feel good... We did over 1000 jump rope reps, squats, push ups, forearm planks, upper body dumb bell reps and lots of other "fun" stuff... I dropped almost 2 pounds from my early morning weigh in... Crawling back to my goal weight after the holiday gains...
Happy HUMP day my FS Buddies!!!
Have a good one!!!
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862 kkal
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Lemak: 33,14g | Prot: 56,85g | Karb: 84,28g.
Makan Pagi: White Castle Cheeseburger, Coffee. Makan Siang: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Makan Malam: Texas Roadhouse Grilled Shrimp. lagi...
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3298 kkal
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Latihan:
Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Pelatihan Sirkuit - 1 jam, Duduk - 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 3 jam dan 55 menit. lagi...
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