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1413 kkal
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Lemak: 47,94g | Prot: 87,71g | Karb: 169,45g.
Makan Pagi: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Makan Siang: Spaghetti, Fit & Active 93% Lean Ground Turkey. Makan Malam: Ground turkey and vegetable. Camilan/Lainnya: Fisher Chef's Naturals Walnut Halves & Pieces, Quaker Simply Granola Oats, Honey, Raisins & Almonds. lagi...
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Sejarah Berat Badan Thalesairborne
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