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O.M.G my boyfriend made some homemade crispy chicken strips in the airfryer & I made some yellow potatoes & green beans. A helpful hint to trick your mind/eyes/belly, use a smaller sized plate. The portion is smaller, yet filling. Scrumpdilly!
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1102 kkal
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Lemak: 41,55g | Prot: 56,97g | Karb: 126,22g.
Makan Siang: Armstrong Marble Cheese Stick, Breton Garden Vegetable Crackers (5), Quaker Caramel Chocolate Chip Rice Cakes, Quaker Chewy Chocolate Chip Granola Bar, Strawberries , Blueberries , Yoplait Source 0% Peach Yogurt. Makan Malam: President's Choice Honey Dijon, Dairyland Sour Cream, Green String Beans, President's Choice Golden Little Gems, SunChips Harvest Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast. Camilan/Lainnya: Russell Stover No Sugar Added Peanut Butter Cups, No Sugar Added Fat Free Chocolate Ice Cream, Dad's Oatmeal Chocolate Chip Cookies, Coffee with Cream. lagi...
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2092 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
What did he bread the chicken strips with? it looks good!
20 Jun 22 oleh anggota: ryleykyle
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We found out harvest cheddar sun chips are only 120 cal for every 24 grams. Little bit of egg. Airfried the strips & lightly coated it with a sugar free mustard bbq sauce & Volià!
21 Jun 22 oleh anggota: LadyxMedusa
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Thank you! Going to try that!
21 Jun 22 oleh anggota: PattiOB
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25 Jun 22 oleh anggota: Mirabelkaā¯€
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i like eating a lot. ive been doing omad for about a month and thats worked well for me. if i ate such a small meal i think id fall victim to cravings lol
01 Jul 22 oleh anggota: 10kaday
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