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My plan is to cut back gradually. Got through day one with no wheat or white flour. Things are looking up!
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737 kkal
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Lemak: 50,54g | Prot: 34,60g | Karb: 39,98g.
Makan Pagi: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee, Walnuts. Makan Siang: Atkins Steak Scramble. lagi...
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 Komentar
That is the right first step. Cutting out the wheat. Things are looking up!!! You can do this.
20 Jan 15 oleh anggota: Mom2Boxers
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Yippee Buffy! Yup, losing the grains takes the cravings away after a while,
20 Jan 15 oleh anggota: HCB
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20 Jan 15 oleh anggota: wholefoodnut
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