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AAUUUHHHHHH!!! I hate weekends when I'm on a diet. Ok, OK!! Regroup.
I lost 4 pounds for the week. That's not bad. And it's a new week. I really want to show some weight loss when I see my doctor, on the 26th. One week from now. I would love to be at 189. That's a 3 lb goal. Just three little pounds. Recharged...lets do this!
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1527 kkal
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Lemak: 35,30g | Prot: 54,55g | Karb: 80,66g.
Makan Pagi: Hearty eggs, Coffee with Cream. Makan Siang: Gorton's Cajun Blackened Grilled Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Makan Malam: Cooked Green String Beans (from Frozen). Camilan/Lainnya: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Apples, Tomatoes, Oat-honey-nut snack. lagi...
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2273 kkal
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Latihan:
Mengemudi - 30 menit, Memasak - 1 jam, Bak Mandi - 20 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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