Feeling rather proud of myself! I lost all 11+ lbs (gained during the 2 weeks of Christmas) during the first 2 weeks of this year. I can't dance but I'm doing something similar this morning! I'm hoping for a good week for everyone!
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129,6 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
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1433 kkal
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Lemak: 60,35g | Prot: 67,87g | Karb: 160,35g.
Makan Pagi: Kraft Jalapeno String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges , Tap Water, Coffee (Brewed From Grounds) . Makan Siang: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Progresso Light Santa Fe Style Chicken Soup. Makan Malam: Aquafina Water (16.9 oz), Master Choice Garlic Croutons, Kraft Light Asian Toasted Sesame Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Camilan/Lainnya: 7UP Diet Cherry 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN. lagi...
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4179 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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