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Back to FatSecret. Had been lurking on another calorie counting site and I realized that I should utilize both because there are aspects of both I like. Gonna be better at counting calories, I have been training for a 5K which is in 1 week, and want to sign up for another one so I have motivation to continue running. Joined a challenge starting on Monday, and just hope to keep my motivation going. I'm really hoping my work/financial side level out enough so that I can get a gym membership: preferably ASAP or at least before winter.
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72,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1306 kkal
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Lemak: 30,48g | Prot: 56,38g | Karb: 215,70g.
Makan Pagi: Shredded Wheat with Real Strawberries. Makan Siang: nectarine, nectarine, Fat Free Raspberry Yogurt, sharp cheddar, Hearty Grains 100% Whole Wheat English Muffins, Ultra Thin Pastrami. Makan Malam: fritos, Processed American Cheese, subway roast beef. Camilan/Lainnya: Fat Free Raspberry Yogurt. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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