Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2022
|
92,5 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 32,5 kg.
Diet diikuti: Cukup Baik.
|
|
1336 kkal
|
Lemak: 63,03g | Prot: 96,27g | Karb: 104,64g.
Makan Pagi: Lancewood White Cheddar Cheese, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese Plain, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pepperoni. Makan Siang: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomato Paste , Cooked Tomatoes (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Makan Malam: Yellow Sweet Peppers , PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Pear, Woolworths Raw Honey, Woolworths Crumbed Chicken Schnitzel, Dijon Mustard, Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Fair Cape Long Life Low Fat Milk, Nescafe Cappuccino. lagi...
|
|
2365 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Daniela Piscitello
|