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1597 kkal
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Lemak: 68,38g | Prot: 104,67g | Karb: 141,39g.
Makan Pagi: Pepperidge Farm Whole Grain 15 Grain Bread, Kroger Monterey Jack Cheese, Foppen Norwegian Smoked Salmon Slices. Makan Siang: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Makan Malam: Gala Apples, Mueller's 100% Whole Grain Spaghetti, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Garlic . Camilan/Lainnya: Private Selection Praline Pecans. lagi...
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Sejarah Berat Badan Thalesairborne
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