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2062 kkal
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Lemak: 79,06g | Prot: 194,40g | Karb: 136,92g.
Makan Pagi: Kroger Monterey Jack Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Foppen Norwegian Smoked Salmon Slices. Makan Siang: Roasted Potato (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Roasted Potato (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Makan Malam: Bodybuilding.com Signature 100% Whey Protein, Silk Ultra Protein Unsweet, Mrs. Paul's Beer Battered Fillets, Fresh Express Baby Spinach. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Harris Teeter Blueberries, Expo Fresh Strawberries , Bodybuilding.com Signature 100% Whey Protein, Silk Ultra Protein Unsweet. lagi...
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Sejarah Berat Badan Thalesairborne
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