Jurnal alideni, 19 Jun 09

Okay, vacation is over! Time to get back to my routine! We had a great time though! Life is good!

Here's a pic of me @ the Gaylord Palms Hotel in Orlando, FL.

<a href="http://s111.photobucket.com/albums/n121/densona/?action=view&current=DSC_0010.jpg" target="_blank"><img src="http://i111.photobucket.com/albums/n121/densona/DSC_0010.jpg" border="0" alt="Gaylord Palms"></a>

And here is hubby & I @ my favorite restaurant - Fishbones in Orlando, FL.

<a href="http://s111.photobucket.com/albums/n121/densona/?action=view&current=DSC_0023.jpg" target="_blank"><img src="http://i111.photobucket.com/albums/n121/densona/DSC_0023.jpg" border="0" alt="Photobucket"></a>

73,6 kg Sejauh ini Berkurang: 26,2 kg.    Sisa: 10,1 kg.    Diet diikuti: Buruk.

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1388 kkal

Lemak: 41,01g | Prot: 66,12g | Karb: 203,11g.   Makan Pagi: Viactiv, Kashi GOLEAN Crunch cereal, Apple. Makan Siang: Feta cheese, Greek salad, water. Makan Malam: Uncle Bens Brown Rice, Cheddar jack cheese, water, Ketchup, Red Tomatoes (with Green Chilies, Canned) , Green pepper, Onion, Worcestershire sauce, 4% Laura beef. Camilan/Lainnya: Chocolate Vitalicious, Sugar Free Jello Pudding, Kroger peaches, Frosty. lagi...

2607 kkal

Latihan: Pekerjaan Rumah Tangga - 2 jam, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...