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I made it to the 180s! 🥲 It's the high end of the 180s but I haven't been this weight since college. 🥲 Happy tears! Happy tears! 🥲 I'm looking forward to the 170s next. Let's goooooo! Hope you all have a blessed day.
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86,1 kg
Sejauh ini Berkurang: 61,3 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 50,18g | Prot: 91,77g | Karb: 33,90g.
Makan Pagi: Great Value Pineapple Slices , Coburn Farms Low Fat Cottage Cheese, Conecuh All Natural Hickory Smoked Sausage. Makan Siang: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Makan Malam: Premier Nutrition High Protein Shake - Vanilla. Camilan/Lainnya: Ritz Cheese Crispers Four Cheese & Herb. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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