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1866 kkal
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Lemak: 55,89g | Prot: 117,35g | Karb: 231,91g.
Makan Pagi: Trader Joe's Persian Cucumber, Great Value Frozen Pineapple Chunks. Makan Siang: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Carrots , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Pompeian Extra Virgin Olive Oil, Mueller's 100% Whole Grain Spaghetti, Ground turkey and vegetable, Gala Apples, Wonderful Halos Mandarin Oranges. Camilan/Lainnya: Peter Pan Crunchy Peanut Butter, Smucker's Sugar Free Peach Preserves, Pepperidge Farm Whole Grain 15 Grain Bread, Strawberries , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Sweet Potato . lagi...
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Sejarah Berat Badan Thalesairborne
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