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1663 kkal
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Lemak: 41,51g | Prot: 101,25g | Karb: 224,50g.
Makan Pagi: Egg White , Fruit, Egg, Green Giant Mini Sweet Peppers. Makan Siang: Mueller's 100% Whole Grain Spaghetti, Ground turkey and vegetable. Makan Malam: Fruit, Ground turkey and vegetable, Roasted Potato, Sweet Potato . Camilan/Lainnya: Great Value Frozen Pineapple Chunks, Burleson's Honey, Great Value Frozen Whole Blueberries, Silk Ultra Protein Unsweet, Trader Joe's English Cucumber. lagi...
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Sejarah Berat Badan Thalesairborne
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