Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2022
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73,4 kg
Sejauh ini Berkurang: 33,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3530 kkal
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Lemak: 135,86g | Prot: 161,93g | Karb: 359,55g.
Makan Pagi: Samyang 2X Spicy Hot Chicken Flavor Ramen, Great Value Large White Grade A Eggs. Makan Siang: Kroger Horseradish Mustard, Sara Lee 100% Whole Wheat Bread (57g), Great Value Pork Chops. Makan Malam: Great Value Fat Free Refried Beans, Great Value Light Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Stand 'N Stuff Taco Shells, Foster Farms Ground Chicken. Camilan/Lainnya: Summit Extra Pale Ale, Great Value Strawberry Preserves, Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Ryan_F
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