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1282 kkal
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Lemak: 42,40g | Prot: 74,05g | Karb: 156,61g.
Makan Pagi: Euro Fresh Farms Mini Cucumbers, Great Value Frozen Pineapple Chunks, Egg White , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blackberries , Raspberries . Makan Siang: Pompeian Robust Extra Virgin Olive Oil, Green Giant Mini Sweet Peppers, Tomatoes, Earthbound Farm Romaine, Egg. Makan Malam: Onions , Garlic , Fit & Active 93% Lean Ground Turkey, Fresh Frozen California Blend, Ground turkey and vegetable. Camilan/Lainnya: Green Giant Mini Sweet Peppers, Fruit, Publix Blackberries, Private Selection Praline Pecans. lagi...
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2580 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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