Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2015
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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3554 kkal
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Lemak: 75,92g | Prot: 258,58g | Karb: 491,16g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Biotics Research Corporation Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Tilapia (Fish). Makan Malam: Water, Water, Water, Water, Water, Water, Water, Sweet Potato, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Camilan/Lainnya: Silk Unsweetened Almond Coconut Blend, Dole Organic Bananas, Skippy Creamy Peanut Butter, Harry & David Moose Munch Chocolate Bar, York Peppermint Pattie (Fun Size), Biotics Research Whey Protein Isolate, Water, Quest White Chocolate Raspberry, Dole Organic Bananas, Alpine Fresh Blueberries, Advocare Post-Workout Recovery, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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