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1450 kkal
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Lemak: 64,53g | Prot: 78,69g | Karb: 138,71g.
Makan Pagi: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, Dole Chopped Romaine Lettuce. Makan Siang: Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Makan Malam: Aylmer Chunk Stewed Tomatoes Italian, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice, No Name Frozen Mixed Vegetables. Camilan/Lainnya: Smartfood White Cheddar Popcorn, Water, Gala Apples. lagi...
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