Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2015
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92,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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2065 kkal
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Lemak: 54,72g | Prot: 192,57g | Karb: 210,80g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake. Makan Siang: Water, Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tilapia (Fish), Tasty Bite Basmati Rice. Makan Malam: Water, Water, Water, Taylor Farms Celery Sticks, Nalley Ranch Dip, Water, Water, Water, Cherry Tomatoes, Asparagus, Broccoli, Mama Lucia Meatballs. Camilan/Lainnya: Water, Biotics Research Whey Protein Isolate, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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