Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2022
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59,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 49,80g | Prot: 81,18g | Karb: 78,58g.
Makan Pagi: Boiled Egg, Uncle Tobys Oat Milk, Black Tea. Makan Siang: Keep It Cleaner Protein Powder Salted Caramel, Atkins Endulge Chocolate Break, Nutty Bruce Unsweetened Activated Almond Milk, So Good Almond Coconut Milk Unsweetened. Makan Malam: Coles Australian Superfood Vegetable Mix, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), South Cape Crumbled Feta, Pioneer Poultry Smoked Chicken Breast Fillets, Yumi's Avocado Dip, Green Leaf Lettuce. Camilan/Lainnya: Simply Wize Gluten Free Snakes, Gold Cross Glucojel Jelly Beans, BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk, Black Tea. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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