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from moday i am only allowed to weigh once a week.so a weigh in every monday
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54,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
I make the mistake of weighing in every day. I can see a downward loss but next day weight will be up a pound or two , I must stop the habit as even when I know I a have been good and the weight is up a pound I feel fed up. Its a bit of the ocd coming out in me. xx Good luck .
15 Jan 15 oleh anggota: elsatiger
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