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Holding here a week later in weight and measurements. Continuing to keep within my limit. Moving when I can but work has never been busier and all consuming. 3 pounds to go before I hit my next major goal. Really I just want to slip back into my size 10 pants.
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76,3 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 86,20g | Prot: 106,26g | Karb: 112,00g.
Makan Pagi: Southern Grove Dry Roasted Unsalted Peanuts, Bonne Maman Strawberry Preserves, Chobani Greek Yogurt Whole Milk Plain. Makan Siang: Pineapple, Trader Joe's High Protein Organic Tofu - Super Firm, Thai Peanut Sauce. Makan Malam: Sabra Classic Hummus, Radishes , Bubbies Mochi Ice Cream, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Trader Joe's Dried Apricots. Camilan/Lainnya: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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