Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2022
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58,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2048 kkal
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Lemak: 58,50g | Prot: 109,17g | Karb: 274,92g.
Makan Pagi: Great Value Organic Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Vital Proteins Collagen Peptides, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Great Value Toasted O's, Turmeric (Ground), Chiquita Banana, Kirkland Signature Optifiber. Makan Siang: KeVita Master Brew Kombucha - Ginger, Veggies Made Great Sausage Egg and Cheese Frittata, Beyond Meat Beyond Sausage Hot Italian, Giorgio Baby Bella Mushrooms, Barilla Angel Hair Pasta, Paesana Marinara Sauce. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberry Muffins , Kale Chips, Shrimp, Tasteful Selections Ruby Fingerlings Potatoes, Atlantic Salmon (Farmed) . Camilan/Lainnya: Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Tangerines (Mandarin Oranges) , Forager Cashew Milk Unsweetened. lagi...
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1792 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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