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The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
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85,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 54,98g | Prot: 60,73g | Karb: 166,29g.
Makan Pagi: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Makan Siang: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Makan Malam: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Camilan/Lainnya: French's French Fried Onions, Great Value Spring Water. lagi...
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2612 kkal
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Latihan:
YMCA D.T AMT - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
14 Jan 15 oleh anggota: Jones Jennifer
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Sejarah Berat Badan Laque
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