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Well, it's time to get back to dieting and exercise. November and December were so crazy for me (daughter's wedding, end of the year work stuff, bought new house, etc.) that I had to put diet and exercise as a low priority. Boy does it show!
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79,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 22,9 kg.
Diet diikuti: Buruk.
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932 kkal
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Lemak: 43,42g | Prot: 58,41g | Karb: 88,12g.
Makan Pagi: Crunch Pak Sweet Apples with Yogurt Dip, Crunch Pack Sweet Apples with Peanut Butter, Frigo Natural String Cheese Part Skim, Bananas. Makan Siang: Poultry Gravy, Turkey Meat. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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