|
Truly surprised I only gained 1.3kg after being in The Netherlands for a month and a half, trying all their local cuisine and alcoholic beverages , without any training or exercise…a pleasant surprise. Time to get back to training and eating clean💪
|
69 kg
Sejauh ini Berkurang: 41,5 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
|
|
1250 kkal
|
Lemak: 56,60g | Prot: 86,53g | Karb: 86,84g.
Makan Pagi: Bounty Coconut Covered Milk Chocolate Bar, Red Bull Sugar Free, Penne. Makan Malam: Hamburger or Hotdog Rolls , Potato Salad , Rump Steak, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin . lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|