|
I'm very sore from the first official installment of Hell Week, but I still managed to get a nice walk in this afternoon. I'm proud of myself for getting it done yesterday but oy...walking up the stairs or even changing my shirt is a painful experience right now. Some of the sore muscles make sense, like my thighs, butt and shoulders, but I didn't even know you could strain your damn armpits.
I'm dreading tomorrow.
|
1228 kkal
|
Lemak: 19,54g | Prot: 78,52g | Karb: 187,52g.
Makan Pagi: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Makan Siang: Saltines, Laughing Cow Garlic Herb Cheese, Sweet Relish, Tuna. Makan Malam: 4 1/2" Seeded Bun, Lean Eye of Round, Barbecue Sauce. Camilan/Lainnya: Fat-Free Swirl Pudding Cup, Brown Sugar Cinnamon Toaster Pastry, Banana. lagi...
|
|
1749 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 16 jam, Tidur - 6 jam dan 30 menit. lagi...
|
|