Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2015
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92,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2551 kkal
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Lemak: 17,28g | Prot: 235,30g | Karb: 346,95g.
Makan Pagi: Silk Pure Almond Milk - Original, Water, Water, Water, Water, Water, Water, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Water, Water, Clementines, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Makan Malam: Water, Water, Water, Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice, Sweet Potato. Camilan/Lainnya: Water, Philippine Brand Dried Mangoes, Quest Protein Powder Vanilla Milkshake, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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