Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2015
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131,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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1319 kkal
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Lemak: 40,64g | Prot: 71,70g | Karb: 175,99g.
Makan Pagi: yocrunch yopa lemon short bread yogurt, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Makan Siang: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Waterchestnuts, Birds Eye Steamfresh Asian Vegetable Medley, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Tap Water. Makan Malam: Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Kraft Light Asian Toasted Sesame Salad Dressing, Ranch Style Black Beans, Carrots, Cucumber (Peeled). Camilan/Lainnya: Cucumber (Peeled), Bigelow Tea Raspberry Royale, Tap Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Tap Water, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. lagi...
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4234 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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 Komentar
OK, I'm officially stoked! I lost 7.5 lbs in the first week of the 11.2 lbs. of damage I did over the Christmas holidays. I'm trying to get back to "preholiday weight" in the next week or two. At that point, no one will ever know............since what happens on FatSecret stays on FatSecret! ;)
12 Jan 15 oleh anggota: LittleRedFlatBack
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12 Jan 15 oleh anggota: LoadGod
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12 Jan 15 oleh anggota: LittleRedFlatBack
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Nicely done! Yes, what happens here, stays here!
12 Jan 15 oleh anggota: HCB
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12 Jan 15 oleh anggota: Sharlas
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And the roller coaster is BACK on the FUN side!!!! Arms up & screaming :D
12 Jan 15 oleh anggota: myawethinTICself
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You better believe I'm seatbelted in Mya! ;)
12 Jan 15 oleh anggota: LittleRedFlatBack
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What a great loss for the week.
12 Jan 15 oleh anggota: unamoyer
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Wow! You are really knocking it off! Awesome!!
12 Jan 15 oleh anggota: kattay
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Sejarah Berat Badan LittleRedFlatBack
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