Jurnal jackie1947, 12 Jan 15

still no exercise / still got it in the back-moving better but still can't do too much--maybe tomorrow

---

922 kkal

Lemak: 36,42g | Prot: 49,49g | Karb: 114,93g.   Makan Pagi: Bacon, Trader Joe's Low Calorie Light Wheat Bread, Water, Coffee. Makan Siang: Lowfat Swiss Cheese, Ritz Crackers - Fresh Stack, Chicken or Turkey Rice Soup (Home Recipe). Makan Malam: Diet Soda, Diet Soda, Shaw's Multi Grain Whole Grain Bread, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Carl Buddig Deli Thin Honey Turkey Lunch Meat. Camilan/Lainnya: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. lagi...

2624 kkal

Latihan: Berbelanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...