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I had 2 days recently where I managed to only have 1000 calories in each of those days 🥳
I've turned it around this month, the first half my average amount of calories per day was higher than 3000 calories but by the end now it's gotten to 2400 and I ended up eating under my calorie limit in 16 of the 31 days.
I'm in a good place now and next I'm aiming to lower my portions. I find it easy to fast, to not eat or drink anything but I struggle when I DO eat so I wanna get a balance of still eating but having smaller portions, that's something I've always struggled with.
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75 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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1885 kkal
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Lemak: 67,99g | Prot: 60,37g | Karb: 254,24g.
Makan Pagi: Galaxy Celebrations, Chip Shop Chips, Sainsbury's Chicken Mayonnaise Sandwich, Tea with Milk and Sugar. Makan Siang: Red Velvet Cake, Monster Energy Mixxd Punch, Tesco Crispy Chocolate Clusters. Makan Malam: Mars Celebrations , Chicken Biryani. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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