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Oh My Buddha! I made it, today I hit my goal weight of 125 lbs! I am so happy and proud and scared! I haven't stopped eating today! Twenty-two days on the Master Cleanse and today hitting goal weight I eat. It's a pattern to sabotage my achievements. Back on the wagon tomorrow. I still want to lose 5 more to allow for fluctuation. And now I have the tough part of toning. I am down two sizes and my trainer says I can probably lose two more sizes just from toning. So let the games begin!
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1266 kkal
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Lemak: 31,47g | Prot: 22,88g | Karb: 239,20g.
Makan Pagi: Master Cleanse Drink, water. Makan Siang: Master Cleanse Drink, peppermint tea. Makan Malam: lindt chocolate, bread, weiner, tomato, Master Cleanse Drink. Camilan/Lainnya: water. lagi...
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1913 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 55 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 7 jam dan 50 menit, Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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