Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2022
|
85,6 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
1053 kkal
|
Lemak: 22,38g | Prot: 69,87g | Karb: 160,22g.
Makan Pagi: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Makan Siang: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Banana Creme. Makan Malam: Whole Foods Market Zucchini Noodles, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan oceanladyjulia
|