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1469 kkal
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Lemak: 26,16g | Prot: 102,10g | Karb: 199,82g.
Makan Pagi: Blueberries , Tesco Semi-Skimmed Milk, Weetabix Weetabix . Makan Siang: Asda Baby Plum Tomatoes, Cucumber (with Peel) , Smoked Salmon, Philadelphia Light Cream Cheese, Rice Crackers. Makan Malam: Soy Sauce, Honey , Tesco Broccoli Florets, White Rice (Long-Grain) , Baked or Grilled Salmon. Camilan/Lainnya: Hovis Seed Sensations 7 Seeds Bread, Tesco Seedless Green Grapes, Maximuscle Promax Extreme. lagi...
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Sejarah Berat Badan Gheri1
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