Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2022
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55,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2017 kkal
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Lemak: 53,16g | Prot: 176,56g | Karb: 197,62g.
Makan Pagi: All Nutrition Nutlove Crunchy Flakes With Cinnamon, All Nutrition Nutlove Caffe Latte With Cocoa Cookies, Quaker Avena Integral, Esgir Choco Protein, Granja Rinya Queso Fresco Batido, Quamtrax New Iso Whey Cappuccino Flavor, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Nespresso Café Capsulas, Frambuesas, Arándanos, Plátano. Makan Siang: Slim Pasta Slim Rice, Carrefour Tiras de Pollo al Horno, Nespresso Café Capsulas, Weider Curry Sauce 0%, Eatlean Grated Protein Cheese, Heura Bocados Originales. Makan Malam: All Nutrition Nutlove Crunchy Flakes With Cinnamon, Carrefour Tiras de Pollo al Horno, Esgir Choco Protein, Quamtrax New Iso Whey Creme Brulee, Arándanos, Frambuesas, Nespresso Café Capsulas, Silueta Pan 100% Integral 8 Cereales, Eatlean Spreadable Protein Cheese, Quaker Avena Integral, Fitstyle Salsa Burger, Barebells Protein Bar Caramel Cashew, Quamtrax Zero Chocolate Syrup. Camilan/Lainnya: Arándanos, Quamtrax New Iso Whey Cappuccino Flavor, Lindt Chocolate 100%, Nespresso Café Capsulas, All Nutrition Nutlove Crunchy Flakes With Cinnamon, Danone Yopro Stracciatella, Weider Yippie Peanut-Caramel, Plátano, All Nutrition Nutlove Caffe Latte With Cocoa Cookies, Frambuesas, Lidl Manzana Pink Lady, Quaker Avena Integral, Granja Rinya Queso Fresco Batido. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan aroa_rr
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