Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2022
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95,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 35,3 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 65,69g | Prot: 84,82g | Karb: 116,99g.
Makan Pagi: Red Onions, Crystal Valley Feta Plain , Cherry Tomatoes, Woolworths Hass Avocado, Sour Dough Bread, Fruit and Yogurt. Makan Siang: Naartjie, Minced Garlic, Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Stir-Fry Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ever Roka Egg Noodles. Makan Malam: Low Carb Chocolate, Woolworths Reduced Oil Tangy Mayonnaise, Soft Boiled Egg, Mortadella, Sour Dough Bread. Camilan/Lainnya: Stimorol Wild Cherry Sugarfree Gum, Wrigleys Orbit Sugar Free Chewing Gum , Tait's Mini Rice Cakes (Chutney Flavoured). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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