Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2015
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83,9 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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3455 kkal
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Lemak: 124,87g | Prot: 221,06g | Karb: 373,26g.
Makan Pagi: Pillsbury Grands! Homestyle Buttermilk Biscuits, Colavita Extra Virgin Olive Oil, Naturegg Eggs, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, HEB Old Fashioned Oats, Springdale Springdale 2% Milk. Makan Siang: Kroger Creamy Peanut Butter, Roundy's Strawberry Preserves, Great Value 100% Whole Wheat Bread, Great Value 100% Whole Wheat Bread, Hill Country Fare Chunk Light Tuna in Water, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Great Value 100% Whole Wheat Bread. Makan Malam: Great Value 100% Whole Wheat Bread, Great Value 100% Whole Wheat Bread, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: sabritas Peanuts japanese style, BSN NO Explode, Gatorade Fruit Punch Thirst Quencher Instant Mix, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan JavaJ1013
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