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Fell of the wagon abit yesterday 🙈 went to the beach with a friend and had more alcohol than I had anticipated followed by pizza when I got home. On the plus side I did walk home which is a good couple miles and I recorded everything this morning, cals were 2300 so not as bad as I thought but still too much. But today is a new day 🙌🙌
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416 kkal
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Lemak: 15,38g | Prot: 25,86g | Karb: 45,42g.
Makan Pagi: HP Brown Sauce, Spinach , Valley Spire British 50% Less Fat Mature Cheese, Tesco Medium Eggs, Sainsbury's Plain Tortilla Wraps . Camilan/Lainnya: Sugar, Black Tea. lagi...
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