Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2015
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91,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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2085 kkal
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Lemak: 31,84g | Prot: 212,49g | Karb: 241,29g.
Makan Pagi: Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter. Makan Siang: Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Central Market Light Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Multi-Purpose Mix, Egg Whites, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Makan Malam: Water, Water, Water, Water, Water, Water, Simply Potatoes Mashed Sweet Potatoes, Tender Bison Bison Steak. Camilan/Lainnya: Oil Popped White Popcorn, Water, Water, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Dole Organic Bananas, Advocare Spark Energy Drink. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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