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1632 kkal
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Lemak: 43,51g | Prot: 94,16g | Karb: 231,14g.
Makan Pagi: Planters Trail Mix Spicy Nuts & Cajun Sticks (Package), Bananas , Quaker Simply Granola Oats, Honey, Raisins & Almonds, The Greek Gods Nonfat Plain Greek Yogurt (170g). Makan Siang: Kroger Baby Carrots, Turkey Light Meat (Cooked, Roasted) , Baked Potato (Peel Eaten), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Camilan/Lainnya: Bananas , Jack Link's Original Beef Jerky, Starbucks Nitro Cold Brew (Can). lagi...
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Sejarah Berat Badan Thalesairborne
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