Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2015
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91,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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2453 kkal
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Lemak: 27,89g | Prot: 233,75g | Karb: 329,05g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original. Makan Siang: Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tilapia (Fish), Tasty Bite Basmati Rice. Makan Malam: Water, Water, Water, Water, Tasty Bite Basmati Rice, Tilapia (Fish), Sweet Potato. Camilan/Lainnya: Water, Clementines, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Water, Water, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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