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2326 kkal
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Lemak: 78,13g | Prot: 138,43g | Karb: 290,87g.
Makan Pagi: Bananas , Quaker Simply Granola Oats, Honey, Raisins & Almonds, The Greek Gods Traditional Plain Greek Yogurt. Makan Siang: Sera Roasted Eggplant, Yellow Sweet Corn , Green String Beans, Beef and Noodles with Gravy (Mixture), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Makan Malam: Foppen Norwegian Smoked Salmon Slices, Hannaford Angus Beef Boneless Rib Eye Steak, Potato. Camilan/Lainnya: Bodybuilding.com Signature 100% Whey Protein, Fruit. lagi...
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2601 kkal
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Latihan:
Angkat Besi - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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