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The 8th was a very big challenge for me, my kept craving for carbs and junk. I'm ashamed that I just stuffed myself with food in an effort to appease my body. To add to this I didn't even go to the gym as I had too much work.
I take full responsibility for my food decisions and will work to getting back on track today. I'm committed to my body transformation
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2993 kkal
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Lemak: 114,64g | Prot: 87,56g | Karb: 406,21g.
Makan Pagi: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Makan Siang: Willards Cheese Curls, Orange Juice, McDonald's McFries (Medium), McDonald's Grilled Chicken Foldover, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Makan Malam: Eskort Chicken Polony, White Bread. Camilan/Lainnya: Magnum White Almond. lagi...
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